bmmadden Member

FRUIT, but sometimes that dont always do the trick so low cal ice cream single serving treats, and I really like the fiber one products they have the new brownie and the bars which are under 100 cal

I have a document I created on the computer of my step by step goals in 15 lb increments where I type in when Ive completed each one and on same document I have each reward typed in next to it so by visiting often and seeing all the rewards really keeps me motivated, Ive also visit victoria secret website to browse for…

I loved the mocha ones and used to get the large ones until I found out the truth about them:devil: every once in awhile for a treat I might get one of their small smoothies instead

Happy Birthday!! Enjoy it and whatever happens happens and tomorrow drink lot more water and exercise harder and do what your doing sounds fine by making healthy choices and splitting the treats with your husband so just have a good day, keep doing what your doing and you will be fine!

OMG we went on a planned camping trip for 3 nights lst week sat-tues and I gained 7 .2 lbs !! however in less than a week Im just about back to where I was before, so keep moving go for walks, hiking etc-I think my problem wasnt so much eating bad but before I left I was eating between 1200-1300 calories and when I was…

Me too Ill only weigh in the morning because I hate to see a gain and I know naturally there will be, I also only check in once a week on here too

Multigrain cheerios and special k fruit and yogurt

Ive tried WW twice worked well both times on the old program , I have also tried the 17 day diet but kept on cheating in first 17 days it works but very restrictive in first 2 phases

I do it Mon Wed and Fri but if I have a significant gain like I did when I got back from my trip then I will weigh myself everyday until it gets to where it was before the gain which is just a few days anyways because most of it is water weight(I dont know why I do this guess Im a junkie too) so I would say Im right in…

I usually log my breakfast and lunch and any early snacks first thing in the morning due to planning, once I know what I will be having for dinner I will log it before even eating as well as my evening snack-Im a big preplanner

These new fiber one calorie brownies that are 90 calories, they are so good I feel like Im cheating!

I think you should try eating maybe only half the exercise calories with good healthy foods

Earn yourself some extra calories by exercising that morning, eat light before, and then enjoy and add some dancing in for extra calorie burn, maybe only indulge in just one drink though and then the next day workout hard and some extra water and youll be fine!

Go with the cute short hairstyle and use the money for your vacation and then start regrowing when its healthy

I would participate on most days anyway, count me in!

totally agree! and to help maintain and be role models for the new people who are starting the change to a new lifestyle

I cant wait I- can fit in 16s but some 18s still fit in some brands but when I start going to the 14s I too will be starting to clean out my closet, Congrats!

I love subway! However it is very high in sodium!! Id rather have them than Mcdonalds and I only get their sandwiches every once in a while and most of the time get grilled chicken breasts salad with tons of veggies with olive oil and vinegar: Everything in Moderation like others said majority of time make your own meals…

Fad diets, pills etc dont work because its a lifestyle change and while those might work at first they are harmful and addicting and once you stop the diet or whatever you will gain the weight back faster and probably be worse than when you started: It is a lifestyle and learn from it with each step while learning how your…

ice cream is my worst enemy on days Im being good and best friend when Im an emotional wreck!!

You can do it ladies! I wish I could but after 7 months Im about to have Christmas in July!!!(exactly 200 now) but I started about your weights actually a little more, anyways you can add me for support if you want I like to be friends who have similar goals to mine

I say everything in moderation but maybe if your worried about it start seeking other alternatives and ask the anti-aspartame guy what alternatives there are to still get that sweet taste you like that obviously doesnt have real sugar, about the only time I have it is when I drink unsweetened tea I put splenda or sweet in…

Go write in a journal or blog and that way your hands will be busy and you can get your feelings out for whats bothering , just not worry about being over today tomorrows a new day drink plenty water which Im sure your used to hearing that and next time your ready for a doctor visit find a different one for sure!!

Tell doc the situation maybe he'll write the note so you can quit there if you tell him you plan on having another activity source he may do you the favor by making up some sort of an excuse-You should feel comfortable at your gym if your paying for it and that includes having a friendly staff to talk and help you, I love…

Im on here more than facebook and even comment more on here than facebook-I LOVE MFP!! Feel free to add me if you want

I agree to this!!

Yes enjoy the festivities of the next 9 days has to offer, Im sure they will be busy and fun so I would just maintain and not worry about due to the dress and all the other wedding stuff to do anyways, especially since your 15 lbs from your goal you can just wait til you get back from the honeymoon or something and tackle…

Funny you wrote that because that is exactly what I was planning to do because right now the minimum 1200-1300 calories is working for me without eating the exercise calories and I do exercise for about 45min-1 hr but I still have about 70 more lbs and Im still seeing good numbers coming off the scale and my plan was that…

this is interesting! I follow more I guess what the second article says I guess because I drink LOTS of water and do several mini meals a day and I take vitamins and such - Ive been hypothyroid my whole life but never had weight problems until my pregnancies-anyways I do follow a lower calorie meal plan I stay between 1200…

That is awesome! Im going canoeing this weekend so thanks for sharing I hope I do good