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Yep think its time for a visit to the doctor especially about the first part about being dizzy and lightheaded when you first get up
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I say eat mostly some of the healthier choices and hey bring a healthy dish yourself too and sample small pieces of the must haves to treat yourself and other than that like you said its one day your going to be active drink up the water and have fun, the day before and after eat really good and exercise and you should be…
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My go to breakfast is Multigrain cheerios or oatmeal with some fruit I have too but A nice cheat breakfast of the works every once in awhile is nice too: eggs bacon potatoes and biscuit and gravy or french toast
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That sounds really good I will try that!!
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I drink on average about 12 I have a 32oz water bottle(4 cups) and I fill it up anywhere between 3 and 4 times a day my personal challenge is to fill it up 4 because that would be 16 and sometimes I do and on gym days I have probably have closer between 16-18 I am an H2O drinker for sure, every once in awhile I might have…
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Stay within calorie ranges, do upper body exercises, and keep your self busy with your hands because with not being able to move much you may get bored and if anything like be db be boredom eating, Hope everything goes well and your leg gets healed
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I have always had the thighs I actually didnt mind when I was young pre-baby days cause they just added to the curves which i liked even though my waist could fit in a 6 or a 4 but because I couldnt get those sizes ubove my hips and thigh area I wore a 8 but now of course they can be annoying cause Im eeven heavier after…
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today I cant do much in the way of exercise cause I have a sore calf muscle so I hope I do really good on my food intake even though I have a gathering to attend
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Were doing a family Biggest Loser and weigh In is Aug 14 Im looking forward to winning that, plus the that same week I start back to work and start fall semester so Im looking forward to adjusting my schedule to make sure I get exercise in, my size 16s are getting loose so Im looking forward to trying on some 14s within…
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started at 199.2 now 197.8= 1.4 lb total
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http://www.bmi-calculator.net/ it depends on your bmi: body mass index, this is is a site to check to see where your at and theres a chart that shows the ranges on this site too
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Lets see I lost the few lbs I gained during my trip last week plus another 1.4 lbs, my size 16s I noticed this weekend seemed to feel alot looser(14s here I come), and yesterday I was bored out of my mind so I took my dog for a walk and for the first time ran quite a bit of the way, then while watching my favorite show…
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The sodium is high but sometimes I end up getting them too I work and go to school plus trying to find time to workout sometimes these are the easiest option for dinner for me, I think basically there are things that are alot worse that we could be eating which got us in the predicament were in in the first place and of…
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Exactly! Its hard you just gotta find something that you really like and do it at the time that works for you and do it at first will be hard but before long it will be habit and you will be proud of yourself for it, I used to use the excuse about no body to go to the gym with because everyone of my friends/family have…
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Mine was similar to yours about being asked if I was prego I work at a school and last August when we were getting back to work which I had put on alot of my weight, I had went into the staff lounge and one of my coworkers asked me in front of several others if I was in the "family way" and not knowing what that…
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Are we starting this monday on the 1st of august with 1st official or the following monday?
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I have met all mine along the way on here except for like 6 of them I know personally
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Hi My name is Brandy I turned 30 in Feb. I started at 240 lbs, I have 3 kids ranging from 4-13yrs old and they need me to be healthy, between seeing pictures, my brother having heart attack at age 32 and that running in family, and my weight being more than my husbands by 15 lbs only Im 5'4 and he is 6'2, and just feeling…
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Add me as a friend ladies if I havent already added you:flowerforyou:
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Count me in! I would like to be at my halfway point about then which is 185, a 15 lb loss
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I like Kohls and JcPenny but Target is nice too and a little more affordable
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Think about what that will look like on their butt,:laugh: (or just their health) and what good your doing for yours:flowerforyou:
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A nice pair of jeans that you can dress up for work or down that you can wear out with friends with a slimming black shirt and maybe some cute black boots with some accessorizing of a little jewelry too
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I am addicted too I find that Im starting to WANT to exercise and when I exercise it keeps me on track with food cause I dont want to waste the time I did exercising plus when Im not doing that M on here and it keeps me busy from mindless snacking
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Like others said Do it for you!! now you know the reaction your getting from him until he really notices a change and that your serious this time and acts positive just dont share about it with him until then about it which I know can be hard instead start sharing these details that your proud of which you should be with…
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That is a awesome NSV! that would be hard to do with the yummy smell nice work
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you should have food diary public so people can give you suggestions-what kind of food are you eating, maybe not eating enough, and what kind of if any exercise are you doing?
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Ive got ways to go before I get there but my goal is 130 and when Im close to it like 150 I plan on getting the turbojam I hear its pretty intense with cardio and think I can handle it by then and help reach my goal when smaller since those last lbs can be stubborn, but thats only 8 lbs in month and a half you can do it!
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this is what helps me because I know if I have lots of ice cream in the freezer which is my weakness I willl probably eat a big bowl (or two)until you start learning to be more in control start buying single serving snacks like ice cream bars instead of like a whole gallon
