SCharlie123

On youtube check out 'NerdFitness' and search for the beginner home routine, you can do it with hardly any equipment.

Try chewing gum ?

I also need to lose around 130 pounds or so, and have lost around 13lbs so far, and honestly the only way to do it is to stick to your calories limit each day and just get out more. As long as you're moving its good. Don't worry about completely limiting your foods, you can eat but only have it in moderation (eg from…

Apart from recieving a load of the usual fat guy jokes, I also had: ' Are you wearing your dads shirt ? ' (those school uniform shirts) ' My parents weigh less than you '

Wow ! Congrats :)

If no one notices just think that it benefits you in the long run. I've lost nearly 15 pounds now and I still look like the same obese guy but as long as I know I'm losing weight its fine by me, it just takes time I guess. I reckon I need to lose around 50lbs first to notice any changes in myself.

Try looking at Nerdfitness on youtube: youtube.com/nerdfitness

I also am in need of some new trainers , and have only had experience of wearing Nikes (Vomero series which I found to be fairly good) . But I've been told that asics are the best out there (although are the priciest) . To find a shoe which will be right for you go on:…

Thanks everyone for the posts :) Yeah I think I will increase my calorie intake to around 2000 to combat losing more than 2-3 pounds in a week. I'm slightly confused however , my exercise program on this site is doing 10,000 steps three times a week (320 calories for one day or so), and if I do do that combined with my…

I need to lose about 80-100 or so aswell, as I haven't yet weighed myself in about 3 months so it may rise heh, goodluck everyone. I've failed almost every diet I've done, but I took a picture of myself and set it as my mobile wallpaper, and have to look at it everyday, giving me some motivation I need. Probably sticking…

Thanks :) Just a quick beginners question, its been suggested that I lose about 2-3 pounds week to prevent loose skin, if I do more exercise regarding just the toning side of things of my arms/chest/, would that help the skin situation or worsen it as I'll probably go over the 2-3 pound limit ?

It'll be too hard for me to do right now .