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When I quit, I went from 183 to 220 in less than a year. I'm blaming replacing my "relaxation/destresser" onto food.
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Did some research and came up with olives too. I could have JUST done the research, but then I wouldn't be talking to new people. ;-)
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I'm digging this list. (Don't get me wrong, I love me some avocados too!) For sure going to try some new seeds (I eat a lot of yogurt), experiment with different nut butters, Different oils sound exciting but gotta work them into my food budget. And thanks Leeny01!! I completely spaced hummus! I haven't had hummus in…
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Thanks guys!! I didn't think it was an issue, but wanted a general consensus (which turned out good).
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I have mine set up to track: Calories, Carbs, Fat, Protein, Sugar & Fiber.