I'm still relatively new to this. Been logging 30+ days. Finding what I'm over in (lots of protein and sugar), working on portion size and being under in calories. (Doing it "baby-steps" style so it sticks.) My main question: I know fat is filling and good for you if you make good choices. My diet is apparently very low in…
I like seeing what foods I go "over" in. But is going over in fiber REALLY an issue as long as it's digesting well?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…