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I really like the Cilantro dressing from Trader Joes. If I remember correctly it is 30 or 35 calories per serving and the flavor is really strong so I find that I use less than other dressings. It looks like this : http://www.traderjoes.com/fearless-flyer/article.asp?article_id=30 and is found by the produce.
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Great suggestions! Thanks everyone. I think I am going to try skim milk and splenda or stevia to start.
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Born and raised in NorCal and now live on the Central Coast. Central Coast, hands down, is one of the most beautiful places EVER. And such a great place to raise a family. I will say though... I will always love my hometown and the street smarts and tolerance I learned growing up there = priceless. So if I had to choose...…
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That does sound good. It is hard for me to not do any cardio because the calories lost count is hard to pass up! :) Thanks so much for the advice. I will try that.
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Thanks for the feedback! I am going 5 days a week whenever possible (which is most weeks). I am doing what you described for the cardio portion, but for 30 minutes. I do the weight loss program and generally bump the level/resistance up higher than what the machine wants to do. And I do go up and down with how fast I go.
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I sent you a request!
