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Question about step count and how you treat it
Do you count the elliptical "steps" (strides) that your fitbit gives you credit for? Or do you bump your step count up for those days? I currently have my goal at 10K steps but I feel like when you are on the elliptical those aren't REAL steps. Thoughts?
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Coffee Help
I am hoping to find some replacement/modification suggestions to my morning coffee. I drink 2 cups a day and add 2-3 tablespoons of flavored creamer to each cup. The calories and junk in the creamer is so bad yet that is what I crave. I have tried almond milk and it didn't cut it and I am not ready to give up coffee just…
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Where do you get your music?
I need really fast music to workout to (when I am on the elliptical). I have been working out lately to mixes I got at RockMyRun and they are great but I am getting bored with the few of them that are fast enough for me. So, do you get mixes anywhere? Or... what is your favorite song(s) to workout to. Generally I like…
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Exercise advice
I am hoping to get some advice on the most beneficial exercise. I am still at the point that I am going for most lbs lost rather than toning, etc. I have about 100 lbs to lose, give or take. I have a strict 40-45 minutes to spend at the gym on my lunch hour. What would benefit me most? Currently I am doing 30 minutes of…
