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What is piloxing? I havent heard of that. I am always looking for other ways to work out and try new things.
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They are awsome I love them! I workout 3 to 4 times a week in spin classes. It is an advanced spinning class so the class is either an hour to an hour in a half. I ride between 20 and 30 miles a class. I have gotten alot of support through the ymca instructors. I was never a person that woud go to classes but since losing…
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I think P90X is fine for women to do with or without weights just depends on what you want out of it! But Zumba is great that was where I started and now I love the challenges of better workouts. Im doing advanced cycling at the ymca and i also do group power which is a weight lifting class. One of these days I plan to do…
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Insanity is a good one if you like a tough workout! Zumba is great not like a work out at all! Tools
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weightlifting helps everywhere if you do the right ones! Mountain climbers work. Sit ups! The fun stuff you know!! Lots of water.
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Need to also drink lots of water while weight training. Best way is to weight lift while losing it tightens everything as losing so there is less lose skin at the end!
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I am hoping to lose 60 pounds in 2013! I have lost a total of 105 pounds since Feb. The profile picture is where I said enough and started to think about working out. I couldnt see me anymore! I have found me!
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Julian Micheals is always good!
