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Hi, new to this group here :) Age:28 Height:5'9 Hw:178 ( after my first baby) Cw:151 Body fat:28% Goal weight: 145-150 Goal body fat: 22-24%
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I'm 5'9 and 150. Im happy with my weight and the size clothes I wear..just looking to lose a few inches around my hips and build muscle overall. I am doing PiYo right now and weightlifting.
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Yall feel free to add me as well! I'm maintaining right now but want to really lose body fat and build muscle. Trying to get serious about my eating habits too.
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10 minute warmup on the elliptical then PiYo buns!
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I love the fiber one brownies. They fill my chocolate craving and are only 90 calories.
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I just started ripped in 30 and honestly I found week 1 pretty easy. I mean its a good workout, just easy..I was doing killer buns and thighs for the last couple weeks and I love that one! I used to have no more trouble zones but lost it in our last move. It is a good workout for sure, but a little longer about 45 minutes…
