What is or was your exercise for the day??

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Replies

  • MagistraSaunders
    MagistraSaunders Posts: 20 Member
    I think most of my workout today will be attempting to get my old exercise bike out from under everything in the garage...
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'm taking an aqua fitness class today - bootcamp. At 11:30 this morning.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    10.25 mile run
  • MadamMina
    MadamMina Posts: 82 Member
    18 KM biking, 15 minutes weight training.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
    11.25 fitbit one 10,237 steps, 3.54 miles
    11.26 fitbit one 2,438 steps, .62 miles (casual)
    11.27 fitbit one 4,064 steps, 1.20 miles (casual)
    11.28 fitbit one 12,207 steps, 6.2 miles, 5x5
    11.29 fitbit one 12,257 steps, 6.06 miles, 5x5
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
    Zumba for today! My favorite cardio workout!
  • JazzFischer1989
    JazzFischer1989 Posts: 531 Member
    Walked to the kitchen and made myself a giant plate of leftovers.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    I walked 4.5 miles and jogged 4.55 miles Friday night/Saturday morning on the treadmill. Some miles were slower than others, but I exceeded my goal of 6.6 miles.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    11.2 mile run
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
    11.25 fitbit one 10,237 steps, 3.54 miles
    11.26 fitbit one 2,438 steps, .62 miles (casual)
    11.27 fitbit one 4,064 steps, 1.20 miles (casual)
    11.28 fitbit one 12,207 steps, 6.2 miles, 5x5
    11.29 fitbit one 12,257 steps, 6.06 miles, 5x5
    11.30 fitbit one 16,021 steps, 7.52 miles
  • JazzFischer1989
    JazzFischer1989 Posts: 531 Member
    I jogged about 2.5 miles on the treadmill today
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    z675avdx299m.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day, and 12 minutes of HIIT on the elliptical. I got a new inhaler today, and I'm excited to use it!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Indoor Cycling
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Elliptical for 20, swimming( freestyle/breaststroke,kickboard for 40 min), amt for 20 mins, stairmaster for 10, 20 mins on bike, 30 min insanity class, felt great!
  • ntnunk
    ntnunk Posts: 936 Member
    8x3 minute on-bike strength intervals on the trainer while watching a hockey game.
  • caskettfan
    caskettfan Posts: 13 Member
    30 minutes on arc trainer, 25 minutes spinning
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Swimming for 65 minutes, including breaststroke, freestyle, backstroke), 20 minutes on stationary bike on the intense setting, 20 minutes on amt, 10 minutes on stair master
  • dreamsofescaping
    dreamsofescaping Posts: 206 Member
    I did 10 minutes of walking very briskly on the treadmill, 20 min of aerobics (I think that is what it was lol) I don't really know but let me tell you PLANKS ARE EVIL!! and 2 sets of lifting weights and 5 minutes of jump rope.
  • ChrisHoffman72
    ChrisHoffman72 Posts: 708 Member
    5 miles on the bike. Then one arm shoulder press, landmine rows, "iron crosses" and 4 minutes of battle ropes
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    3 hours of Racquetball. Love to beat the youngsters. ;)
  • librarydebster
    librarydebster Posts: 177 Member
    Instead of hiking I cycled on my stationary bike for 30 mins, then worked out about 20 mins with my kettlebell weights, then walked on my treadmill for 30 mins
  • njuhan
    njuhan Posts: 7 Member
    10 minute warmup on the elliptical then PiYo buns!
  • ntnunk
    ntnunk Posts: 936 Member
    30 minute Zone 1 (Active Recovery) ride on the indoor trainer.

  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    21 Day Fix (Pilates)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    getting out of bed :smile:

    yesterday
    15 mins elliptical, level 15 resistance at between 5 and 7 kmh
    5 mins walking on treadmill at 6kmh and 6% incline
    60 mins with demon personal trainer - bench presses, pull ups, squats, ab work, more squats, kettlebell jumping squats, lunges you get the picture

    will try to walk around 10K steps but not fussed as long as I'm over 5K steps
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    Cycled 4k to work. Will cycle 4k back.

    Then C25K - W4D1....
  • dlvuyovich
    dlvuyovich Posts: 102 Member
    Started power cleans, yesterday, after what has to be a 10 year hiatus. LOVED IT

    I feel no need to do them heavy and really felt the work before and after.

    Went in for a boring 20min/2mile treadmill run: After a few treadmill warm up laps, ended up doing 30 sec sprints on incline for 10 minutes, some 'runners yoga', 4 sets cleans then went to the indoor track for 4 100m sprints. AWESOME workout.

    I found doing the treadmill sprints to start, then the track sprints to finish effective because the machine made me hustle, then I let my body do the pushing at the end. Highly recommend it. Sorry, I babbled...

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