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Jarlax Member

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  • I do 16:8 IF and it works fine. I fast from about 8pm to 1pm, it helps control snacking. Using IF and Keto I’ve lost 10kg since Christmas
    in Intermittent Fasting? Results ? Comment by Jarlax March 2018
  • I've just started 16:8 IF today. Did you do any diets at same time like LCHF or did you just eat what you liked (within reason ie calories)
    in Intermittent fasting Comment by Jarlax June 2017
  • I had same sync issue. Ended up following myfitnesspal instructions to resync (disconnect from fitbit wait 15 then reconnect) This worked as now syncing again
    in Fitbit not syncing with MFP Comment by Jarlax March 2017
  • I'm starting out again too... I had lost 10kg over spring/summer - worked hard at it to. Then as Winter approached and was here, I fell back to my old routine of eating crap at work, and not working out as much as too wet/cold. Weight just kept going back on each week. Now I have had to make another stand, and another 3-6…
    in Starting again Comment by Jarlax September 2015
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