jenners22

NOOOOOO! :noway: OMG....please don't use fake sugars. If you need sugar, use regular sugar. Those fake sugars are so processed with many carcinogenic ingrediants. I mean, they are all the rage, but too many are linked to cancer. Oh, please anyone reading this...don't sacrifice your body's shape to save a few…

I will workout 5-6 days a week for 30-45 mintues depending on which DVD I want to use. On the rare day that I am bored out of my mind I will watch a TV show (usually a hour long show) and get on my ellitpical machine. But that's happened like 10 times in the last year. LOL:laugh:

I do 30-50 minutes depending on which DVD catches my eye.

I did! I went crawling in to him yesterday afternoon. I am feeling much better today, but I am still going to take it easier...well, kind of. I'm doing yoga tonight instead of the high intensity stuff jillian has.

I was four when my father finally left my abusive father, but i have vivid memories of the beatings he would give her. The memories didn't surface until I found out I was pregnant. My mother was so shocked I had any memory at all of them. She thought "she'd gotten me out of there soon enough". My mother had reconstructive…

One thing I learned is to push through the first four days and by the fifth day, you won't hurt anymore :smile: Another thing I learned...don't take two days off in a row because then it is just like starting all over. Best of luck to you.

This evening I put in Jillian Michaels' Banish Fat Boost Metabolism DVD. It is very high energy aerobic, kickboxing and jump training. I did not finish the entire DVD this evening because it is really really hard. I am hoping within the next week I will be able to perform the entire DVD.

I am a very plus size (22) so don't feel too discourage. I can't wait until I'm a 14 :bigsmile: don't go overboard and don't cut out any one food group or your body is going to crave it and it will bite you in the booty. :wink: I think the NO SODA is a great rule, but if you buy a lean red meat, you should be fine. This…

:ohwell: get rid of saturdays and sundays :ohwell:

I use my heart rate monitor. according to this site, my 45 minute workout would only burn 619 calories. It can vary because one of my friends did a weight loss yoga with me one night and while I burned 600 with my heart rate monitor...when we figured it to her age and she wore it, the same workout for her only burned 230.…

Never feel bad about eating Pasta! Pasta is a great source of carbohydrates...just try whole grain pasta instead of the white pasta. The cookies on the other hand...I feel you there because I had three pieces of cake within 30 minutes and it just made my belly ache. I didn't feel very good. :sick: I guess that's how I…

I highly enjoy level 3...far better than level 2. I cried after almost every strength circuit in level 2. I have next to no upper body strength so all those plank poses and ab holds and mountain climbers really hurt. I can barely lift my arms over my head to wash my hair after those workouts. Other than the immense pain…

Try the biggest loser weight loss yoga DVD. It is great and burns TONS of calories!

my son was gone this weekend, so my girls came over and we had a huge party. i drank a lot and have cake. I checked in this morning and I am at the same weight and measurements as last week...such a bummer. but i am back and have recruited one of my girls to become another workout buddy.

I heard this once: If you don't take care of yourself, who is going to take care of your family? Everytime I get stressed out...I'm a single parent of a special needs child...I just think about that statement. If I stay overweight I can have a lot of bad stuff happen to me medically. If I can't take care of my child, no…

In my first week I lost four pounds. I lost four inches off my waist and 1/2 inch off my hips! It's amazing. My sister and I started working out together about a week and 1/2 ago and it's fun. We combine The Biggest Loser Weight Loss Yoga, Jillian Michaels' 30 Day Shred and Jillian Michaels' Banish Fat Boost Metabolism. We…

I have about 100 lbs to lose until I am considered "healthy weight", so don't be too hard on yourself. I started with this site about ten days ago and I love it. It is really good to know what I'm eating...even if some of it isn't the best. Welcome to the site! :flowerforyou:

My HRM says that on level one of the 30 day shred I burn 470. But then again my heart rate is usually up to 181-191 (about 89-97% of my max heart rate for my age).

So far I've lost 60 pounds using the 30 Day Shred. I will do Level One until I can make it all the way through and think "that's it?" then I move to level two (same mind set) and then onto three. I thought level two was the most difficult of all the levels because of how much it focuses on upper body stuff (planks and…

That's great! I have had a donut addiction in the past and I am a firm believe that if you have foods in your "can eat" list or bucket or whatever, that is the food you are going to crave like crazy! So I let myself have a donut once a month. It may be wrong, but it keeps me from binging and eating all the donuts I can in…

I, also, wish for something like this. I got this site through an assignment at school, but I'm not sure where most of my food fits into the "food pyramid". It would be really awesome if at the end of each day, we each had our own "pyramid" that showed how close we were to the USDA's Food Pyramid. Then from that, we can…