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no problem I love them and my kids even eat them I have 2 make a batch or 2 a week cause my kids but they are awesome.They can easily be changed to suit ur mood and chip likes too.:love:
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I posted my veggie chip recipe.I know for me as a carb lover these sastify my chip craving and get in my veggies
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I use to personally struggle with this a lot.I started adding steamed brocoolii,peppers,onions, and mushrooms, and yellow summer squash, spinach,kale and zuccinhi to everything i could to help get mine in.I also started doing a piece of fruit as a snack every afternoon during my worst times.You find out what works for you…
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my gosh I forgot a step so sorry. you go to my home then food and click recipes.You then need add the ingrdients and save it for later use
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you can chat,add friends ,make comments,share healthy recipes ,ask for prayers, ask for tips w/e you need.We just don't allow negative comments or spamming.:flowerforyou:
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I roll mine in egg whites and then roll my chicken in corn meal /flour mix 1/2 cup of each plus my favorite season salt about 1 tsp and then bake it on cookie racks at 375 for about 45 to 1 hour( i let it sit to adhere the breading for a few minutes like 5 and re dip in the flour mix. I also do other varitaions depending…
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I stress eat too.I have to physically get up and do something else for me it is exercis but for ow till you're healed maybe it can be something besides food you can enjoy.like reading a good book,spending time with your kids,doing something nice for your self like a new paint job on your toes, or maybe some crafting.
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I care.I am not sure how to add a recipe of my own yet to my food journel but let's find out together.I'll post it and see what we can find out . I have trouble with snacking myself or eating more than I planned.It is hard.SOme day I have take 1 bite at a time.I have to get up half way thru my portions now to do something…
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welcome to the group.I do gluten free a lot for my son and it is hard.I am so sorry for all the stress you have .Anything i can do just ask even if it is just someone to listen. as far as the special rewards look to non food rewards.Maybe a great new pair of earrings or a pedi or mani at home or a new tube of a great…
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breakfast helps jump your metablism after a rest(sleep) .you don't have to eat breakfast foods.Just a little something. and welcome to the dream team.
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welcome and we'd love to have you.you have to eat to loose so make sure your using the app to help you and set a goal of a 1 to 2 pound loss a week.:) if you have any questions or ideas or need help just ask.here for you.
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yummy.:) I love dinners like that.
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welcome Lin.I can't wait to see what we come up with together!
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this is a great snack or low calorie lunch. <3 it!thanks
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calories are 341 for 1 whole 4 inch diameter pita pizza has 37 carbs,14 grams of protien, and 10 grams of fat.Who can feel guilty about eating a whole personal pizza when it fits in almost everyone's diet? I cut my pizzas in 4 slices and I usually feel full after eating half.Even my kids and husbnad like this recipe.:)
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for creamy cheese sauces you can add pureed carrots or butternut,acorn, or winter squash in the place of the butter and cream to get that yummy silky texture and it adds a serving of veggies :D just cook them till soft and puree using a bleder or food processer and use in place of if you make to much you can always make…
