-
oven salmon
NORWEGIAN-STYLE OVEN TOASTED SALMON NORWEGIAN-STYLE OVEN TOASTED SALMON Give your brain, thyroid, heart and muscles a much-needed health boost with this delicious and nutritious Norwegian wild salmon recipe! You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats…
-
amazing broccoli
spread 1 bag of frozen broccoli on a baking sheet spray lightly with butter spray top with parm and a little salt and pepper bake at 350 for 10 to 15 minutes till hot and slightly golden on top .
-
pb cup refrigerator oatmeal
1 tsp pb2 1 tsp chocolate syrup 3 tablespoons of vanilla greek yogurt 1/4 cup steel cut oatmeal 1/2 cup skim milk 1 tsp chia seeds mix well in a mason jar and cover and let sit overnight in the fridge then stir eat and enjoy
-
raspberry refrigerator oatmeal
3 ounces of raspberry greek yogurt 1/4 milk(i used skim) 1/4 cup steel cut oats 1 tsp chia seeds place in a mason jar and let in the fridge overnight and stir that is it
-
chicken and mushrooms
this is a post from http://bariatricfoodie.blogspot.com/ I’ve found, in my experience, that people either love mushrooms or they hate them. Every once in a while I’ll run into the rare person who says, “Enhhh, I can take them or leave them,” but again…that’s pretty rare. Me? Definitely on Team Mushroom! I put them in egg…
-
very veggie meatloaf
1 can diced tomatoes drained well 1 onion diced fine 1 portbella mushroom cap(the large ones diced fine and sauteed till golden (drain liquid off after cooking) 1 small zucchini or carrot grated 1 pound of ground hamburger 3 egg whites 1 sleeve of crackers crushed 1 tbsp steak sauce 1 tsp hot sauce 3/4 tsp of all purpose…
-
brussel sprouts for the holidays
2 bags frozen brussel sprouts 6 slices of bacon cooked crisp and diced fine 1 onion minced fine veggie stock salt and pepper 1 tsp german sweet mustard 1 tsp butter in a large pan saute onion in a 1 tsp butter add brussel sprouts and 1 cup of stock and mustard mix gently to incorporate mustard bring to a boil and cover and…
-
bean burgers
1 can black or red beans drained and rinsed 1 small carrot grated fine 1 onion grated fine 1 portbella mushroom (the large caps)diced super fine 3 egg whites 1 tsp steak sauce 1/2 tsp worshire sauce 1/2 tsp hot sauce 1/2 tsp steak seasoning ( i like rosemary garlic and herb) 1/2 cup panko bread crumbs saute mushrooms till…
-
light fajitas
2 large bell peppers sliced thin (i did the red and yellow) 1 large onion sliced 1 pack portbella mushrooms sliced thin 1 pound skirt steak freeze for 20 minutes and slice thin 1 head of roasted garlic or 1 tbsp minced 1 tbsp cumin 1/2 tsp chilli powder 1/4 tsp garlic powder 1/4 onion powder lime cut in wedges veggie stock…
-
low fat calorie pumpkin cake
1 box white cake mix 1 can pumpkin puree (just pumpkin not the pie filling) 1 tsp cinnamon 1/4 tsp allspice 1/4 tsp nutmeg mix together and bake according to directions top with sugar free whip cream once cooled completely. can add 1 chopped heath bar to the top for garnish really yummy and moist
-
nail troubles
so my nails were peeling and breaking like crazy and a friend told me take biotin it is a B vitamin from waht I understand .So I go the dr and ask if it is ok to take with my meds and the dr said sure and runs a blood test to see my vitamin level and guess what my level was super LOW…
-
40 calorie brownies
~~~37 CALORIE BROWNIES!!! NO JOKE!!!~~~ 3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the…
-
healthier brownies
ZUCCHINI BROWNIES Ingredients: For the brownies: 1/2 cup coconut oil 3/4 cup brown sugar I used 1/2 cup splenda and 1/4 brown sugar 2 teaspoons vanilla extract 2 cups all-purpose flour 1/2 cup cocoa powder 1 1/2 teaspoons baking soda 1 teaspoon salt 2 cups shredded zucchini (1 large or 2 small zucchinis) 1 tablespoon…
-
ramen noodle salad
Oriental Ramen Broccoli Cole Slaw Source: Metabolic Cooking Book http://tiny.cc/Metabolic 1 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1/2 cup toasted slivered almonds 1/2 cup sunflower seed 1/2 bunch green onion, chopped 1/2 cup sugar or splenda 1/2 cup white vinegar 1/2…
-
carrot pumpkin bars
CARROT PUMPKIN BARS Ingredients: Carrot Pumpkin Bars 2 cups whole wheat flour 1 1/4 tsp. pumpkin pie spice 2 tsp. baking powder 1 tsp. baking soda 1/2 cup stevia 1/2 cup brown sugar 1/3 cup margarine 2 large eggs 6 Tbsp. egg white liquid (equal to 2 large eggs) 1 can (15 oz.) pumpkin 1 cup shredded carrots 1/2 cup raisins…
-
zucchini parm
slice zucchini in 1/2 inch slices after peeling place a spoonful; of spaghetti sauce on each slice bake at 350 for 30 minutes top with provolone or Italian blend cheese and bake an additional 10 minutes till cheese is melted
-
my chili
1 large onion diced 2 cans of petite diced tomatoes with green chilis 2 cans of red kidney beans rinsed 2 cans of great northern beans rinsed 1 tbsp cumin 1 tsp chili powder 12 ounces of tomato juice 1/2 tsp salt 1 bell pepper diced fine 1.5 pounds of ground chicken breast browned and seasoned well with taco seasoning dump…
-
real life
I have had a lot of real life lately with my son having carpal tunnel surgery and now I have shingles and I am pretty sure my same son that is still recovering from surgery has the chicken pox.Please be patient i'll post when I can till then feel free to ask questions and post low cal recipes.I'll answer any questions when…
-
my Moo-shu
1 bag broccoli slaw 1 grated dikon radish 1 bag frozen broccoli 3 small portbella caps diced in bite sized chunks 3/4 pound of chicken diced hoison sauce garlic powder fish sauce I lightly greased my wok and cooked the mushrooms and chicken together till done added garlic powder heavily on it and 2 tsp hosion sauce and 1/2…
-
my version of eggplant parm
1 egg plant peeled and sliced in 1/2 inch slices salt and pepper lightly and place in a sprayed baking dish bake at 350 for 45 minutes till tender top with 1 enough spaghetti sauce to cover (i used ragu chunky garden) and lightly top with mozzarella provolone blend cheese (i used 1/2 cup for a 13 by 9 pan) lightly sprinkle…
-
veggie wontons
dice all the following finely eggplant, green pepper, onions, and dice tomatoes stuff in egg roll wrappers and make into triangles use water to seal brush with egg white and bake at 350 till crispy mine took 15 minutes but did these at my mom's they took 20 so watch close .8 of them are 4 ww points really good with…
-
cowboy dip
1 avocado diced in large chucks 1 large tomato diced chunky 1 onion diced fine 1 tsp chopped cilantro 1 tsp cumin 1tbsp lime juice 1 tbsp red wine vinegar a good pinch of salt 1 cup drained rinsed pinto beans 1 jalapeno diced fine all seeds and ribs removed good as a side over chicken or fish or pork also good on tortilla…
-
been awhile
I am so sorry I haven't posted anything recent.My son had surgery and i have been taking care of him
-
cucumber salsa 2
Crisp Cucumber Salsa: Note: 1/4 cup is only 16 calories! YES!!! 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat…
-
broccoli pesto sauce
1 large bunch of broccoli steamed till tender 1/4 cup fresh basil 2 tbsp sliced almonds or pine nuts enough stock I use chicken or veggie to make it sauce consistency 1/4 cup parm cheese run threw blender or food processor till smooth and pourable
-
Zuccaghetti
Serves 4 8 small zucchini (about 2 lbs) 1 tsp salt 3 tbs tarragon leaves 2 tbs fresh lemon juice 3 tbs olive oil Can cut down to 1 with no issues ) 1 cup cream(1/2 &1/2) (can puree low cal cottage cheese or ricotta with skim milk to make 1 cup and until smooth) 3 tbs chives, minced fresh ground black pepper 1. Julienne the…
-
stuffed pepper and cabbage roll soup
stuffed pepper soup or cabbage roll soup 2 cans petite diced tomatoes 1 bay leaf 1 pound of ground beef 2 cups instant rice water tomato sauce 1 small can 1 can crushed tomatoes large can 1 onion diced fine for cabbage soup dice 1 head cabbage fine for stuffed pepper soup 4 peppers cleaned really well no seeds white veins…
-
loaded cauliflower
1 head cauliflower steamed till soft 1/2 block 1/3 fat cream cheese 1/4 cup light sour cream mix together and place in a greased dish top with 1/2 cup ww cheddar cheese 2 tbsp real bacon bits 2 tbsp chopped chives bake at 350 for 30 minutes till bubbly and cheese is all melted.This was awesome and tasted like rich…
-
homemade cheese its
1 cup flour (i used whole grain wheat) 8 ounces of shredded cheese (i used WW cheddar) 1 tsp salt( i used half a tsp) 3 to 4 tbsp of ice water to bring the dough together cut into small squares with a pizza cutter and bake (i did 1 by 1 )squares bake at 375 for 8 to 10 minutes till puffy and golden on edges.Made these for…
-
low cal garlic dip for veggie slices
1 head cauliflower steamed till tender 2 heads of garlic roasted(350 for 45 minutes,I roast a bunch at once and use them all week) 2 large sliced thin onions caramelized(cook on low in a skillet till golden stirring often for 20 to 30 minutes) Puree all above in a food processor ,scraping down 2 or 3 times till smooth (may…
