oven salmon
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MissySchwab
Posts: 529 Member
NORWEGIAN-STYLE OVEN TOASTED SALMON
NORWEGIAN-STYLE OVEN TOASTED SALMON
Give your brain, thyroid, heart and muscles a much-needed health boost with this delicious and nutritious Norwegian wild salmon recipe!
You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.
Ingredients
1/3 cup of raw honey
1/4 cup plus 2 tbsp fresh lemon juice
3/4 oz fresh garlic, minced
1/4 tbsp Himalayan pink or sea salt
3/4 tsp ground turmeric
3/4 tsp paprika
1 tsp ground coriander
1/4 cup plus 2 tbsp white wine
1/4 cup plus 2 tbsp coconut or EV olive oil
3 oz parsley leaves, chopped
Six 3-oz wild salmon fillets
Preparation (Serves 6)
Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.
Preheat oven to 325 degrees. Remove fish from marinade and place in baking pan. Discard marinade.
Bake salmon for 12 minutes or until golden brown.
NORWEGIAN-STYLE OVEN TOASTED SALMON
Give your brain, thyroid, heart and muscles a much-needed health boost with this delicious and nutritious Norwegian wild salmon recipe!
You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.
Ingredients
1/3 cup of raw honey
1/4 cup plus 2 tbsp fresh lemon juice
3/4 oz fresh garlic, minced
1/4 tbsp Himalayan pink or sea salt
3/4 tsp ground turmeric
3/4 tsp paprika
1 tsp ground coriander
1/4 cup plus 2 tbsp white wine
1/4 cup plus 2 tbsp coconut or EV olive oil
3 oz parsley leaves, chopped
Six 3-oz wild salmon fillets
Preparation (Serves 6)
Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.
Preheat oven to 325 degrees. Remove fish from marinade and place in baking pan. Discard marinade.
Bake salmon for 12 minutes or until golden brown.
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Replies
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this is a recipe I am sharing from my friend Steve.It is delicious and easy this can also be done in foil packets on the grill for the same amount of time0