NORWEGIAN-STYLE OVEN TOASTED SALMON NORWEGIAN-STYLE OVEN TOASTED SALMON Give your brain, thyroid, heart and muscles a much-needed health boost with this delicious and nutritious Norwegian wild salmon recipe! You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats…
spread 1 bag of frozen broccoli on a baking sheet spray lightly with butter spray top with parm and a little salt and pepper bake at 350 for 10 to 15 minutes till hot and slightly golden on top .
1 tsp pb2 1 tsp chocolate syrup 3 tablespoons of vanilla greek yogurt 1/4 cup steel cut oatmeal 1/2 cup skim milk 1 tsp chia seeds mix well in a mason jar and cover and let sit overnight in the fridge then stir eat and enjoy
3 ounces of raspberry greek yogurt 1/4 milk(i used skim) 1/4 cup steel cut oats 1 tsp chia seeds place in a mason jar and let in the fridge overnight and stir that is it
this is a post from http://bariatricfoodie.blogspot.com/ I’ve found, in my experience, that people either love mushrooms or they hate them. Every once in a while I’ll run into the rare person who says, “Enhhh, I can take them or leave them,” but again…that’s pretty rare. Me? Definitely on Team Mushroom! I put them in egg…
1 can diced tomatoes drained well 1 onion diced fine 1 portbella mushroom cap(the large ones diced fine and sauteed till golden (drain liquid off after cooking) 1 small zucchini or carrot grated 1 pound of ground hamburger 3 egg whites 1 sleeve of crackers crushed 1 tbsp steak sauce 1 tsp hot sauce 3/4 tsp of all purpose…
2 bags frozen brussel sprouts 6 slices of bacon cooked crisp and diced fine 1 onion minced fine veggie stock salt and pepper 1 tsp german sweet mustard 1 tsp butter in a large pan saute onion in a 1 tsp butter add brussel sprouts and 1 cup of stock and mustard mix gently to incorporate mustard bring to a boil and cover and…
1 can black or red beans drained and rinsed 1 small carrot grated fine 1 onion grated fine 1 portbella mushroom (the large caps)diced super fine 3 egg whites 1 tsp steak sauce 1/2 tsp worshire sauce 1/2 tsp hot sauce 1/2 tsp steak seasoning ( i like rosemary garlic and herb) 1/2 cup panko bread crumbs saute mushrooms till…
2 large bell peppers sliced thin (i did the red and yellow) 1 large onion sliced 1 pack portbella mushrooms sliced thin 1 pound skirt steak freeze for 20 minutes and slice thin 1 head of roasted garlic or 1 tbsp minced 1 tbsp cumin 1/2 tsp chilli powder 1/4 tsp garlic powder 1/4 onion powder lime cut in wedges veggie stock…
1 box white cake mix 1 can pumpkin puree (just pumpkin not the pie filling) 1 tsp cinnamon 1/4 tsp allspice 1/4 tsp nutmeg mix together and bake according to directions top with sugar free whip cream once cooled completely. can add 1 chopped heath bar to the top for garnish really yummy and moist
