MissySchwab Member

this is a recipe I am sharing from my friend Steve.It is delicious and easy this can also be done in foil packets on the grill for the same amount of time

I used No sugar homemade applesauce :)

this is good with jicama slices.cucumber slices,carrot or celery sticks and baked sweet tater or zucchini or kale chips

this makes enough for 6 people

made these today and they are delicious had 2 for my lunch.Can also use canned salmon or tuna in water

that is so awesome

I struggle with it.my body still confuses hunger and thirst

forgot to add this makes around 3 servings

I'd love to see that formula I have never heard of that

6 month old aussie and rottie mix.She is protective,fearless, and loves to play and lay around with my kids and I.3 barn cats that are 1 years old Mickey(gray tiger with gray eyes)Mickey likes to be a stinker she knocks cereal off the fridge to steal cheerios and likes to be petted ,Indy toes(all black with yellow eyes)tHe…

aspergers here.Dr diagnosed me this year.I knew after my oldest son was diagnosed.With 2 kids on the spetrum and me my house is very friendly.I hate flicky lights,strong smells and loud noises.Weighted blankets are a normal here and a small single person trampoline in the living room .Also love smooth running schedules and…

hi.I am a mom to 3 boys and 2 are on asd.1 is 14 and the other is 5 feel free to add me.I love to chat and pass messages back and forth. :)

:happy: it is 150 calories and has 5 g of fat,5 grams of protein,5 grams of fiber,14 carbs and 8 grams of sugar per 1cup of lettuce and 3/4 cup of chicken salad :flowerforyou:

I love my garden it so nice to have fresh stuff. We live on 2 acres so I have plenty of space for mine.We can and freeze and eat a lot of fresh veggies and fruits form ours.I use to do containers when i lived in town

I don't belong to the Y but i go a few times a month.Otherwise i walk at home or do a video or garden

:wink: well I just met one of mine and it was to loose 20 pounds so I changed my goal to loose 30 :bigsmile: :blushing: long term I am hoping to loose 100.:glasses:

I have 2 on the spectrum but they have different dads .I never look back or regret my choice to have 3 kids .good luck

good afternoon from Hamler:flowerforyou:

I like to do pork loin chops and marinade them in Lawry's marinades Low cal and yummy!

eating more often can rev your metabolism up.You just have to watch your calories and portions.

me 2 and I can say I feel better the way I am eating now compared to how I was before.I even have less pain and clearer skin.

we tried both recipes I posted and both were really similar and yummy .We dipped a lettuce leaf in it and tasted then my kids ate the rest in a big salad as a snack.Ahhh the joys of teenage boys that will eat anything LOL

I like aunt Milly's light bread or Weight Watchers has a light bread (i personally think the ww is not great)their is one here that is just called high fiber with flaxseed(this is the kind I like to get) i like I get it at Walmart, ,Light Italian bread is usually good ,Nature's own and Arnold's also has a light bread. both…

I am looking for a recipe for the dressing.I love that salad.I'll post it if i find one.:smile:

i love cauliflower .It can be in so many dishes. I love artichokes too I like to get the plain canned ones here to add to salads or soups or recipes.

they are $11.95 a box plus shipping

I have to look for Dole dippers that sounds good.I love chocolate and a candy bar is a killer for calories

eat what you want but make it fit your personal goals .So maybe half the regular amount or do lower calorie substitutions in a recipe to make it work for you.I know I like some bad foods so I eat a hlf portion and fill up on low calorie veggies with it

mine is fresh fruit or veggie chips

5'3 and I am here almost daily .Feel free to add me