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another water fact
MissySchwab
Posts: 529 Member
for every 15 minutes of exercise you do you need to drink 2 ounces of water to stay hydrated and avoid soreness,dehydration ,and help ward off cramps
I learned this from a trainer I met
Who it trying to get me to be their workout buddy .lol
I learned this from a trainer I met
Who it trying to get me to be their workout buddy .lol 0
Replies
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Not a problem....I drink 40 ounces for 45 min to an hour of exercise :-)0
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I struggle with it.my body still confuses hunger and thirst0
This discussion has been closed.