MissySchwab Member

:angry: grrr the site blocked the mushroom name sorry everyone :explode:

this 153 calories made with 2% milk for a 1/2 cup serving

sounds silly but i try to think of 5 things that are going right.Then I jump in help my son so he is not stressed to get organized using timers to complete stuff timely.I also say 5 to 10 reasons I won't stress eat like I want to fit those smaller jeans,I want to be healthy,i am worth it...ect. good luck

for the ladies only yes it is normal I have a group i run that is called Dream Team weight loss support for women feel to free to join.we discuss this and share recipes and bloat tips and encourage each other

add 500 calories a day till you introduce solids then follow the regular guidelines.Watch you milk some people need to add maybe 100 more to keep it up.good luck and yay for breastfeeding.

maybe set smaller goals that are super realstic

rinse it well and shake off excessive water in sink.cut the bottom off and cut it into bite sizes pieces separating the stems from the leaves saute the stems lightly in chicken broth just a tablespoon of it till almost soft add the leaves and do a quick stir fry of them just wilting them add a little salt ,pepper and…

put a single layer of eggs in a saucepan cover with cold water add 1/2 tsp baking soda to make them easy to peel.Bring to a boil on high once rapidly boiling(lots of bubbles) turn off and put a lid on them.Let them sit for 11 minutes for a large,15 for jumbo and extra large .drain and cover with cool water let sit for 10…

it is fish sauce and in the asian food section and yes unfortunately it does have wheat in it but I know they make a gluten free version with tapioca starch .I can't remember the name of it thou I just threw away the bottle .LOL

Ask for a speech evaulation and Ot evalution from the school in writing.I just went thru this is my son.Ask for goals to get him ready for Kindergarten like writing his name,knowing his phone number,parents names,counting to 10,knowing his colors,and his address.It sounds like you have an awesome start and plan going.I…

it is 178 calories for 1 serving with half the recipe which is a little over a cup

yes and I posted a new pic so everyone can see where I am at.

yummy and no.Sounds great

I am 33 ,3 kids and from a small town about an hour from Toledo.Lived in Ohio my whole life and I am trying to avoid family health problems by getting to a healthy weight.Just started so could use friends and support

I am 33 but would love more friends to help encourage me too!

great info and advice!

new group pics are of the dish!

posting a pic of it in the group so you can see how yummy it looks

:smile: my pleasure.anything i can do to help.:smile: If you need or want to see something else I'll do my best to help you find it..Missy

I allow myself them 2 or 3 times a week.I plan to have them and I do what I can to make them as low as calorie as i can.It is something i still struggle with.I am working on it.Everything in moderation.

me 2.It is always so filling fo rme.I hate eating and feeling hungry in an hour.

i do that mix sometimes:) We love stir fry so I make it often.It is one thing that all 3 of my kids like so it usually is on the menu once a week.:)

I vary this recipe up and sometimes I don't bake it and do old fashioned fried chicken sometimes 2 but I love the baked version so much.I am very passionate about cooking and baking

journal your thoughts when you go for it and see if you can find a pattern to help you break it.DON"T GIVE UP.your worth it.Congrats on the loss so far

If you get a huge box of candy my advice share it with the kids,grand kids,freeze it, or take it to work to share :happy:

the tofu to me tatses really silky and creamy almost with a mild terakyki flavor.When I bite into it reminds me almost like a thick greek yogurt or like a flan texture.My kids really love it .I get mine at Walmart for around $2.50 and I use the extra firm

I love the tips thanks for sharin :)

We usually go to a local place I know I can get special grill orders accomadated that does a lot of grilled food.I like to get their small steak 5 ounces grilled ,a baked potaote(i ask for a small one) and steam brocolli( hold the cheese sauce) and a side salad with ice water and lemon or coffee.They also having great…

Make sure you are adding them and saving them.The buttons are confusing.It takes time.good luck

once you add it you just search for it like you do other foods from the database.I hope this helps