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low cal crab cake
MissySchwab
Posts: 529 Member
these are 89 calories per 1 ,recipe makes 9 cakes
2 cans crab meat drained(in water)
1/2 small onion minced fine
1 medium carrot grated fine
1 small zucchini grated fine
3 egg whites
1 cup Italian bread crumbs (reserve a little more than a 1/4 cup for crust on outside)
Mix all together except the 1/4 cup of breadcrumbs add 1/2 tsp of Citrus grill seasoning
patty into 9 small crab cakes.Dip each cake in the bread crumbs and pan fry with cooking spray in a non stick till golden and crispy on both sides over medium heat
2 cans crab meat drained(in water)
1/2 small onion minced fine
1 medium carrot grated fine
1 small zucchini grated fine
3 egg whites
1 cup Italian bread crumbs (reserve a little more than a 1/4 cup for crust on outside)
Mix all together except the 1/4 cup of breadcrumbs add 1/2 tsp of Citrus grill seasoning
patty into 9 small crab cakes.Dip each cake in the bread crumbs and pan fry with cooking spray in a non stick till golden and crispy on both sides over medium heat
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Replies
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made these today and they are delicious had 2 for my lunch.Can also use canned salmon or tuna in water0
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