fittestpal Member

work those tris girl! it just takes time

oh perfect, after all it is summer.

154

get a damn profile pic

i know hurting your foot is one of the most restricting things that can happen in reference to exercise. you might want to consider going to the doctor for some corticosteroids. with that being your fastest route to recovery, don't stress too much. you can always do upper body. bench press and (if you can handle it)…

Well you have to have veggies for your body to change regardless of your goals. My favorite is dry broccoli roasted on a pan at 425° for 20mins with fresh garlic salt and pepper. When it comes out throw some fresh lemon juice and grated paramesan cheese on it. It's delicious

The best thing you can do is focus on your goals and don't just "diet". In order to lose weight and keep it off you need to make a change in lifestyle. I understand you can't always go to the gym but 90% of the time you will be able to make healthy decisions regarding what you eat, and your diet is the most important…

You're getting stronger! Embrace it! As long as you don't have shin splits keep going

Oh I just saw this and it reminded me about my question of how many calories I burned riding in the car? I rode for like an hour and I stretched a couple of times and put my ear buds in. Anyone have any ideas?

Where are all the girls like you. It seems like all the girls I meet are lazy I'm so tired of it. I'm tired of hearing their first world excuses

Don't beat yourself up over it. Everyone had their own opinion about what looks good but the spectrum is narrowed by the media. Don't be overwhelmed just eat healthy and exercise regularly the results will come but the lifestyle has to be set

The best advice I can give you is make a slow transition and get better everyday. If you rush into changing your lifestyle you will be overwhelmed. Start by making healthy choices when you have the option to do so

One bad meal won't make you fat. Just like one good meal won't make you skinny

Me meeee I love Thom Yorke lol

Toning muscle is losing fat

im just saying if you want something bad enough you can get it. set your mind on something and do it. ask questions, fail, be deterred, fail again, but never give up and you will succeed. you would be amazed at how those failures shape your success.

i rent a womans kitchen for sunday. you would be amazed at what people will do for money. oh lemme guess not everyone has 10$ though. its always excuses with some people.. just keep making them up and not getting anything done

so youre not eating enough food to lose weight.. what are you worried about if you're not exceeding your daliy calories? you're losing weight and isn't that what you wanna do anyway?

as a matter of fact i am in college attending regular classes with a ****ty cafe. i cook all my food sunday and put the in tuperware containers and heat them up in the microwave

Lol I eat 3200 calories of healthy food a day. You just have to increase frequency of meals. I eat 6 meals a day

Weight is never a good topic when flirting with women because it is NEVER taken the right way. Mainly because their are very few women who are totally comfortable with their bodies overall. It's sad. I blame the media

He said that because he was trying to flirt with her but didn't know what to say lol

Dump him and get with a real man that motivates you and doesn't make excuses

How come I don't get pervy messages :(

I go 5 days a week. Maybe you should just stick to what your doing and make sure your diet is good. If you're not seeing the results you want then go more. Just remember consistency is the key to finding out what you should change. Good luck :)

Also keep in mind that the two you're comparing might have a different definition about "intense" and exactly what is included in the movements. HRM is probably the most accurate in this situation like that girl with the cute pic said.. Dang ain't she cute

Yes BCAA increase protein synthesis and also increase cell capacity. They will utilize the protein from the whole foods you eat. They are extremely important during bulking and cutting. About the creatine, yes you will be stronger but as far as the amount of muscle you keep with or without creatine will be negligible. If…

If you want to maintain muscle on a cut you have to: 1. Lift weights - if you're not lifting your body will assume you don't need your muscle and use it as fuel. 2. Use BCAA - this is important for keeping your muscle. It helps recover and prevents catabolism. Tip: don't use creatine unless you're bulking. It will increase…

There's no such thing as a "meal replacement" I hate to break it to all the scammed herbal life followers. You're getting ripped off

True cruising for spring break TNP has wet the bed in the last yeat