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Thank you. I can use all the help I can get but how do I find your recipe box?
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I am a repeater on myfitnesspal. I just never know what to eat. I know it seemslike there are so many choices out there but I find I do not use my total calories per day. If I keep eating to use them up, it is always the wrong kind of foo, mostly carbs. Because of health issues, I am not allowed to eat veggies or fruit. I…
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I do weigh in everyday because it keeps me in check. If I don't and a few days go by, it is easy to over-eat. If I see the scale going up I just cut back a little until it is going in the right direction. Please young lady, stop your obsessing. You look great and actually I am wondering why you are dieting at all. Perhaps…
