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Totally not bookmarking this for inspiration or anything. ;)
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creativechick - I'm not going to pile on, I'm just going to say, if you don't believe what everyone here is telling you, talk to a Doctor or do your own research. You can start here: http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/metabolism-is-modifiable-with-the-right-lifestyle-changes Which ever…
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Recumbent bike is pretty much my only form of cardio as I have issues with my knees/feet that make running a no-go for me. And yes, that and calorie intake watching is how I've lost the weight I've lost so far. What helps me is having a good cardio play list and watching my heart rate on the bike. I read too, but I've…
