Amarie0912

I'm in! CW: 161 GW: 141

What I do is eat foods high in fiber so broccoli and raw green vegetables, apples, oranges, blueberries, sprinkle lemon in your water, Senna either in tea or pill form, flax seeds, and if that's still not enough take Magnesium and calcium supplements. I tried Fiber supplements but they didn't do anything for me...but I do…

Awesome job!!! You look amazing!

I know Vitamin C is really good for the liver. You don't necessarily need to take a supplement, just eat more foods with vitamin C in them. Broccoli, cauliflower strawberries and oranges are really good sources of vitamin C. I'll have to do some research to find some others... I take Vitamin D and fish oil supplements and…

I'm 5'4 Heaviest: 217lbs (after a very bad car accident) Lightest: I'm at it right now but before this in my adult life the lowest I got was 177lbs Current: 161lbs Goal: ~135lbs but really my goal is more about being healthy and taking better care of myself.

I also suffer from daily headaches and chronic migraines. I've been to several doctors and specialists but It will be long while if ever before I get rid of them because they were greatly exacerbated by a head injury a few years ago. But over the years I've received a lot of advice from both professionals and friends as…