Replies
-
What is TDEE?
-
i do Chris Freytag yoga. Surprisingly it gets your heart going as well as stretching> Lots of choices on demand in my area for yoga and other types of exercise. Makes it easy to switch it up and try to find one that suits your needs. Good luck.
-
Where did you arrive at 1800 calories. I am 5"4" and weighed 148. My goal is set at 1200 calories plus more on days i exercise. My exercise is normally 30 minutes on the treadmill adding an additional 220 calories bringing my total to 1420 fo the day. I eat basically no wheat with most of my carbs coming from fruits and…
