shariguymon Member

I've recently been checking Joel Marion's site: cheatyourwaythin.com He talks a lot about starvation mode, and keeping up your Metabolism, with a calorie deficit for sure, but only moderate. Anyway, you might want to check out his website I think there is some valuable information there.:smile: You just want to make sure…

BUMP

Love it!:love: I've found Ice to be the absolutely best thing to keep me awake when I have to drive long distances. Fun! I suppose you could get the chills if you chewed on too much ice!:bigsmile:

Today I went hiking with a group in South Mill Creek by Moab Utah. We took about 5 hours and hiked about 5 miles. The last part was the most difficult when we were coming out of the canyon, but it was a lot of fun and I made it!:bigsmile: Climbed over lots of rocks, across the creek a couple of times saw some very…

It's only sold through network marketing. I have a distributorship and a website. I'll send you a private message if you're interested, since this isn't the place for advertising. I usually just buy it for myself and family and friends.

Really yummy today, but Wow am I full!:tongue: Breakfast: 1 C grapes 1C yogurt w/ homemade granola on top:wink: Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.:love: Dinner: 1 serving ground beef Cooked in A1 steak sauce with…

For me Breakfast is fun to dress up: :wink: Oatmeal for instance: Add Craisins, sliced almonds, Any kind of fresh fruit. Try making it multi-grain for variety. Egg: poached is really nice, on a slice of whole grain bread! Have you ever tried Musseli It's a great cereal mix that you can mix into yogurt the night before, and…

I use multi-grain bread, skim milk, eggs of course, but I like to add vanilla and nutmeg along with the cinnamon. The vanilla and nutmeg really fill out the flavor and give it a special unique taste. Cottage cheese sounds interesting, I might like to try that!:smile: .

The Crunchy Wasabi Salmon uses Cabbage, but the purple variety, so I don;t know if it would work for you!:smile:

How many of you have tried this yet? I would love to get some feedback to see if others love it as much as I do! :love: :heart: :bigsmile:

So did you try them? If so what do you think?

Lisa, What would the calorie count be if you used plain yogurt in place of sour cream, and without skin on the chicken? 4 lbs of chicken and 2 pounds of potatoes sure seems like it should make more than 6 servings to me!

I don't know how many calories, but if you substitute plain yogurt for the sour cream it should turn out just as good, and have a lot fewer calories!:wink: Just an idea:bigsmile: I noticed it seems to have the skin on, and I would rip that right off before browning!

You can definitely cut down on the butter in the recipe if you want and it will only shave of calories and fat. I made it last night with one giant beet ( nearly 2 cups when grated) I used 1 Tbs of butter for all of that and juice of 1 lime! It made 2 very generous servings with a bit left over.:happy: Hope you enjoy it as…

Breakfast: cooked 7grain cereal, 1/2 tsp Agave nectar, Craisins, goji berries, 1/8 C frozen blueberries, 1 Tbs. chia seeds, & 1 Tbs sliced almonds 1/2 C skim milk Lunch: 1 medium onion and 1/4 green pepper sauteed in 1 tsp butter and added to 1 C western family pork and beans. It was soooooo delicious. I had worked 1 hour…

Thanks for posting the recipe with the beautiful picture! I didn't know how to do it and I wanted to people to see how beautiful it is besides delicious:love: :heart: :bigsmile: Thanks again!

How do you bump a post, or find a recipe someone mentions that must have been posted some time ago?

I think the actual berries dried would be very good,:flowerforyou: but these ads that offer the pills with a free 30 day trial are what you need to beware of.:noway: Especially because of hidden charges.

I think the actual berries dried would be very good,:flowerforyou: but these ads that offer the pills with a free 30 day trial are what you need to beware of.:noway: Especially because of hidden charges.

How do I find the recipe for morning star black bean burgers? I use a garlic herb blend on the sweet potatoes and it is very delicious as well!:wink:

I tried it once .:explode: They have a sneaky clause in the user agreement about the $80 charge. :angry: :mad: I did manage to send back the empty bottle and cancel my credit card before their x-tra charges appeared. :laugh: A lot of these "free trials" aren't really, and they hide the charges in their user agreement that…

Good Motto! :smile: :heart: Our brains definitely do need to have some things burned into them!:happy: I found out a long time ago that I for one have never been successful in the long term if I went into deprivation mode.:frown: Slow and Steady wins the race and whether it's budgeting finances or food for me at least my…

As others have mentioned the food choices sound good:smile: but take a look at portion size and calories. I've been doing Yoga with a few Pilates mixed in, and although Yoga doesn't burn a lot of calories, it does decrease appetite. :love: :heart: And it makes you feel great! I also treat myself to xocai healthy chocolate…

I think you're doing great and you do eat more! I think that's good:smile: :bigsmile: I guess I'm trying to be slow and steady as well!:drinker: :heart: My husband teaches nutrition at a local college, and I can't see myself trying to do this any other way!:laugh: :heart: The crunchy bagels sound great so I'll look for…

Happy Birthday CallieCat!:happy: Have a great day!! A lot of you sound like you're starving yourselves! :frown: Isn't there a way to jump start our metabolism and eat real food not processed so much and still lose weight?:tongue: I don't know how to get in the protein and essential nutrients each day without eating more…

Thanks for explaining "bump" I'm new as well and was wondering what it meant. Sorry to be dumb:embarassed: but how do you bump an issue or recipe?

I think the no tell - just do it right - is the best way:happy: Don't worry about the competitive attitude just be like the tortoise in the old familiar story, and win the race without the others knowing:bigsmile: It is truly possible for you, and it would be a sweet victory. I know you can do it:bigsmile: Press forward…

I chose variety for Breakfast today: Poached egg on homemade multi-grain bread with a peach and water with my usual GoChi 2oz drink Lunch is at the Senior Center: They served a 3/4 C bowl of chili, a square of cornbread, 1/2 C cottage cheese w/ 1/8 C peaches, 1/2C coleslaw, water and 1 C Milk! Yikes! I ate the whole thing…