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Editing a food I added to data base
Can I correct a typing error I made when I added a food to the data base? The error skews the numbers when having a portion size different than 1.
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Amazing Sweet Potato Salad
I found this recipe in the Whole Foods Market magazine "Extraodinary Health" I only made a few changes, substituting Craisins for raisins, and using half as much red bell pepper,and juice from a whole lemon. It seems to be best made the day before so the flavors can blend. AMAZING SWEET POTATO SALAD: Serves 4 Ingredients:…
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Crunchy Wasabi Salmon with Lime
I just wanted to post this recipe that my daughter fixed for me last month and I fixed it for dinner last night. It's very beautiful,easy and delicious. I didn't know how to copy the picture, but here's the link to the recipe that shows it. www.epicurious.com/recipes/food/views/Crunchy-Wasabi-Salmon-with-Lime-237322 I…
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Shin Splints
I'm just transfering this post from another thread so my friend can find this to read on shin splints. Hope it can be helpful to someone else as well. Thank you Dan for the information. Shin splints can be tough and a real problem. I get them from time to time. Here is what I do. #1.) Stretch a little before starting…
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I Can't Believe My Own Changes
I was going through old photo files and found out what I looked like at my heaviest. I couldn't believe what I saw. I was mostly the same on the inside, but I didn't really realize the image I was showing to others who never took the time to know me. I just wanted to share how important it is to not just be healthy, but to…
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Fit-Flops
I don't know if anyone else has tried Fit-Flops, but they are a type of shoe that is supposed to give your legs and core a workout when you walk. One thing I can say for certain is that they sure are comfortable and help improve posture. I got mine from Footsmart, but I think they are sold in several places, plus they have…
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Fit-Flops
I don't know if anyone else has tried Fit-Flops, but they are a type of shoe that is supposed to give your legs and core a workout when you walk. One thing I can say for certain is that they sure are comfortable and help improve posture. I got mine from Footsmart, but I think they are sold in several places, plus they have…
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Sauteed Grated Beets
Grated Sauteed Beets Recipe #66553 Sometimes less is more, and that is certainly true for these simple beets. by Geema 20 min | 10 min prep SERVES 4 * 4 medium beets * 4 tablespoons butter * fresh lemon juice * salt and pepper * chopped fresh dill or parsley 1. Wash, peel and coarsely grate beets. 2. In a covered frying…
