shariguymon Member

Tina, I used to use more fruit in my smoothie, but now I just use one banana. Totally sweet enough, and not a lot of sugar. I add chia seed, and a protein powder, veggies, etc.... I also add a little vinegar and lemon juice to balance out the oxilates in the spinach and Kale. Of course , never ditch the whole apple or…

You are NOT PATHETIC! If your chest is tight and hurting, you definitely need to move forward slowly, and I think it would be wise to consult with your doctor. Slow and steady is all that is required, and the more your doctor is aware of your goals and efforts to overcome obstacles, the better he can advise you. Set a…

Protein, fiber and healthy fat.......best combo.....I love a little cottage cheese with tomato, avocado and green onion......very tasty and filling......If you like to try unusual things try cooking some hulled barley (not pearl) and add to your oatmeal or smoothie...lots of fiber .....I use chia and flax in my smoothie,…

striking ,refined ,young

Most of the information I've read recommends about 1500 mg or less of sodium daily for older adults, up to 2300mg for younger people.....I've been maintaining below 1500mg of sodium daily for quite sometime now and....It has been working well for me, and I feel great!

Pam, don't worry, you have achieved great success. The sagging skin is from losing so much weight so fast...As you work on toning it will slowly improve.......Patience hon..... and as for that sweet tooth, that can be conquered as well.....it is gradual...It is accomplished over time by paying closer attention to what you…

I like simple and healthy....My favorite way is in stir fry.....cut up and cooked minimally in coconut oil....removed and added back after veggies finish....quick, easy, delicious, and good for you!

Joke! Joke!

I usually log spices, when I change a recipe, so I can remember what I added to make it so good!...lol...Sometimes I forget ....But I make a point of it if it is something unusual for me to use.

Mine is open....the good, bad and the ugly...lol.....I like getting ideas from others as well......Sharing is useful in my book!!!! Add if you like!!! I Always welcome a new friend!!!

always easy to have veggies and fruits, water and such and be sure to get out and stretch on a regular basis. We just got back from a road trip. I had sugar snap peas as part of our snacks....easy to eat, and quite refreshing. I just wash and prep ahead of time....Have fun !!!

Water is my beverage of choice. I have a few 24ounce stainless steel water bottles that I fill up each day. to keep track. It is always available to sip on... I generally just try to drink 3C in the morning, 3 C around mid day, and 3 C late afternoon, early evening. I never force myself to drink water or anything for that…

This is a basic yeast bread that uses pumpkin: Pumpkin Bread Makes 3 loaves 2 packages active dry yeast 1/4 C water* 1/4 C sugar 1 3/4 C milk, scalded 1 Tbs. salt About 8 C. all-purpose flour 2 Cups cooked pumpkin (canned or fresh) 1/4 C melted butter or cooking oil Sprinkle yeast into water *Use very warm water (105-115…

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I'm with you!!!! I'd do the same as I do now!!!! I love what I eat....

Good job.....Slow and steady can win the race......especially for those not faint of heart......Age is not a problem!!! Keep on keeping on....you are making great progress!

I don't say "cheat day"

I think this is a good definition......Make it stress free, but not gluttonious ......do use portion sense.....It is not a day to just "stuff your face" as the saying goes... Enjoy it, but don't go crazy! and don't send yourself on a guilt trip!! It's good to pay attention to your tendencies and what your body may be…

Workoutchick.....look like a teenager! Darling!!!

Very generous....actually 67 soon to be 68

El_guapo22 I would say about 30

mommy2AR look like quite a young mom....early 20's

cchapman89 I looked at your before and now....Amazing girl.....I would have guessed early 20's

Douglas....early 20's since you said older that 18

Isc123, you look very striking..I would guess early 20's

Nakedlunchtime I guess early 20's

Not sure if you were guessing me or not, but I will be 68 in a couple of months....picture is a year old

RitaSantoss I would guess early 20's if that old.....super radiant skin!