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you need to be eating 1200 cals per day and burning back at least 500 cals. so 300 cals for breakfast, lunch and dinner and 150cals morning and arvo snacks.
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Dont worry I want to shift another 70 pounds.. stick to it, it'll work for you :)
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I have a lot to shift too. The cals I mentioned earlier are working for me and my friends. I have lost 6.2kg over 4 weeks and seem to be shifting 1kg per week which is a steady loss. I am also not eating back my extra cals earned with exercise.
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You could try sticking to eating only 1200cals per day. Working out each day if possible and trying to burn at least 500-600cals. Break, Lunch and Dinner eat 300 cals (for each meal) and have 2 snacks a day at 150cals each.. seems to be working for a few ppl I know that are on this plan.
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I did exactly the same as you. I started weighing on my wii fit too when I started my weight loss journey. I have just purchased digital scales. They say I am heavier than the wii fit, which is kind of depressing. ha. I would think the digital scales are probably more accurate. But I weigh once a week and Ive decided to…
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I too think its extremely rude.. ppl should just not ask that question...! my son has mentioned that Im having a baby, which Im not lol so that was part of my motivation to get this weight off. And I hate when ppl stare at your stomach but dont say anything, very uncomfortable. So here's to not being uncomfortable…
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You look fantastic.. inspirational :) keep up the great work!
