cappi_18

you need to be eating 1200 cals per day and burning back at least 500 cals. so 300 cals for breakfast, lunch and dinner and 150cals morning and arvo snacks.

Dont worry I want to shift another 70 pounds.. stick to it, it'll work for you :)

I have a lot to shift too. The cals I mentioned earlier are working for me and my friends. I have lost 6.2kg over 4 weeks and seem to be shifting 1kg per week which is a steady loss. I am also not eating back my extra cals earned with exercise.

You could try sticking to eating only 1200cals per day. Working out each day if possible and trying to burn at least 500-600cals. Break, Lunch and Dinner eat 300 cals (for each meal) and have 2 snacks a day at 150cals each.. seems to be working for a few ppl I know that are on this plan.

I did exactly the same as you. I started weighing on my wii fit too when I started my weight loss journey. I have just purchased digital scales. They say I am heavier than the wii fit, which is kind of depressing. ha. I would think the digital scales are probably more accurate. But I weigh once a week and Ive decided to…

I too think its extremely rude.. ppl should just not ask that question...! my son has mentioned that Im having a baby, which Im not lol so that was part of my motivation to get this weight off. And I hate when ppl stare at your stomach but dont say anything, very uncomfortable. So here's to not being uncomfortable…

You look fantastic.. inspirational :) keep up the great work!