Great topic I know, but I want to put it out there as I dont know if anyone else has had this problem? Since Ive started on my diet, eating 1200 cals per day and exercising every day (which i didnt do before) I cant seem to 'go' to the toilet everyday like I had been. Im drinking water, eating a balanced diet.. Im not sure…
Just wondering is there a standard % for carbs, protein and fat that we should be using? Mine is currently set at 45, 30, 25.