Carbs, Protein, Fat % ???

cappi_18

Just wondering is there a standard % for carbs, protein and fat that we should be using? Mine is currently set at 45, 30, 25.

stormieweather

I customized mine to 40c/30f/30p. It works best for me at that ratio.

TAMMY_76

good one is 40-30-30

Losing2Live69

That is within the RDA.

http://www.caloriesperhour.com/tutorial_ratios.php