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I can totally identify with chelley_79. It's exactly how I eat. Even though I go to the gym and work out like a maniac, I can't seem to lose it. I know it's from eating a little here and a little there and then when I realize that I have eaten over my calorie limit, I get depressed which makes it worse. Someone who shares…
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I also want to add that I am not talking about hidden sugars found in natural foods like fruit and vegetables. I mean hidden as in sugar that has been added to foods. Also, my husband owned a bakery when we got married. I gained 20 pounds the first year we were married. Fortunately for me we sold the business ...
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Several members have posted about detoxing from sugar. I am in my second week of detox. I tried it once before and ended up off the wagon in a total binge. But I picked myself back up and got right back on that wagon. For some of us, sugar is like alcohol. Recovering alcoholics have a saying that one drink is too many and…
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Toss some grapes in a packet of sugar free jello ( just the mix, no water) and then freeze.
