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I drink GNC shakes for breakfast has 25 gms of protein and keeps me full for hours and is only 170 calories
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Hi I read your post. I am also on a weight loss journey and MFP has been so easy for me. I started working out on February 16th but did not start MFP until sometime in March. Since starting it I have lost 35 lbs and 22 inches off my body. You do not need a liquid diet to do it. You can stay within your calories and still…
