Need some help in getting my protein requirement

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fatt_boyy_slimm
fatt_boyy_slimm Posts: 56
in Food and Nutrition
I'm having difficulty in getting enough protein in my diet. I know that eating salmon, turkey, beans, etcetera is good, but I need some direction because I can only eat so much fish? Can anyone offer some suggestions/guidance?

TIA!

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  • cmriverside
    cmriverside Posts: 34,121 Member
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    You don't have to eat fish.

    The omega-3 fat is good, but once or twice a week is fine.

    Eggs, dairy, any animal product - all have protein. Nuts, beans...you'll be fine.
  • cmriverside
    cmriverside Posts: 34,121 Member
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    http://www.mayoclinic.com/health/omega-3/HB00087
  • jmadams111
    jmadams111 Posts: 145 Member
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    Try beef jerky
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    all of the above and protein powder if its that big of an issue
  • SheepRI
    SheepRI Posts: 2 Member
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    I drink GNC shakes for breakfast has 25 gms of protein and keeps me full for hours and is only 170 calories
  • ajstaudt
    ajstaudt Posts: 28 Member
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    Supplement with one protein shake per day, preferably post -workout. I recommend On gold standard whey protein isolate, the double rich chocolate flavor is delicious and delivers 24 grams per scoop at only 120calories, 1 gram fat and 3 carbs. I use two scoops with water, you could use milk if you like but I find it delicious even in just plain water.
  • fatt_boyy_slimm
    fatt_boyy_slimm Posts: 56
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    I do whey protein shakes (56 g/2 scoops/280 calories) pretty much 5 days out of 7. Beans about the same. Chicken, turkey or fish every day. MFP has me at 219 grams/day, but more often than not, I fall short by 40% or more. I apologize for not being clearer, but I guess that I was looking for someone to point out some food/product that I may be missing. BTW: my diary's open.

    Thanks again, folks!
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    seafood(mussels, shrimp, squid), nuts, lentils, beans, eggs, tofu, chicken, steak, vegetables(yes, quite a few veggies have protein as well, you'd be surprised), Greek yoghurt(Total has about 15-18g a serving), cottage cheese, cheese, seeds.
  • 2stepscloser
    2stepscloser Posts: 2,900 Member
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    I don't eat seafood but I get my protein from protein shakes, eggs, turkey, Greek yogurt, cheese, and chicken.
  • d9123
    d9123 Posts: 531 Member
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    milk. eggs, peanut butter nuts
  • notworthstalking
    notworthstalking Posts: 531 Member
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    I am finding nuts and seeds usefully. I have trouble getting enough calories and proteins somedays and these help.

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