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Thanks for the tips guys, it feels like a totally ignored subject within the UK medical world. Its times like this I'm really thankful for the invention of the www!
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Don't say no! You shouldn't deny yourself anything as it'll make you eat twice (or ten times) as much when you eventually give in, which you will. If you fancy it, eat a small portion of what you fancy and make sure you pay for it in excercise. I've just had a piece of amazing chocolate cake (only half a portion) so now I…
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Hi Andy, I'm a second time around too and had to walk a lot yesterday to "pay" for a few glasses of wine last night, so I know your pain, ha, ha! Nicky