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baked chicken breast stuffed with spinach and mushroom and a slice of pepper jack cheese, seasoned with garlic, pepper and italian seasoning. side of light ranch for dipping and low fat peach yogurt
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Count me in
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I started drinking Vodka with sparkling flavor water or even vodka with water and lemon or use Mio (you can squeeze in as much flavor you want.
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I have found that putting a time frame on it has mentally messed me up and just need to let nature take its course! Thats me! Good Luck, I would love to lose 100 by the end of the year that is my goal too!
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game on, I'm in!!
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Wow. You look fantastic!! Congrats! Do you mind if I ask starting weight/current weight height? No not at all :) I'm 6 foot tall even. Started at 301 - now at 227. Looking to get to 180ish or lower. You do look amazing!!! What are you doing for a workout? I walk but I would like to know what all you do. I am not much for…
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33, single mother of an 8 yr old boy. My diary is open.
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347 here looking to get under 175 but right now it is getting under 300 I have lost 61 lbs thus far. I have a long journey but I am working to make ti work
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So running hurts, try just walking down to the end of the street then move to around the block and then two blocks and before you know it you will be running in no time. As we want to always push ourselves but dont over do it. You could try water arobics too, gives you the resistance yet easy on the joints. I always say I…
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Good for you for posting this, It takes a strong person to make that change and you are headed in the right direction. I have sent a friend request! You need all the positive support you can get.I started this journey at 408 and I am down 61 lbs in 260 days. It is possible by September I want to be down 100lbs. You can do…
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I agree too, if all else fails think of all the sucess you have had and the hard work you have put forth to get there!! you will do and be just fine!
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I love my mixed drinks, I used to be a Captain Morgan and 7up but then switched to vodka and a flavored sparkling water raspberry, or peach.
