princessjarvis Member

Heyy!! Well im 5ft 7 and im looking to loose between 14-28lbs....28lbs being my maintance goal.....friends request on the way :) x

Me too, but youve already added me!! ha ha :wink:

I love Green tea and blackcurrent, you can find it in Tesco, Asda ect... My only worry with drinking fruit tea is it staining your teeth....other than that i drink it instead of drinking tea with milk Bottoms up!! :drinker:

Im 5' 8" and im currently on 167 and have set my goal at 140lbs then i will see how i look and feel before i decide wether to maintain or to carry on loosing. Good luck though :)

Im from the north east so feel free to add me too!! I think christmas has had its wicked way with alot of us....:drinker:

Fab idea!! I do this also works a treat

What is it?? x

What are your daily Fat, Carbs and Protein set at?

WELL DONE!!! You look amazing!! :happy:

My God All Of You Guys Look AMAZING!!!......You Inspire Me To BE My True Skinny Self!! Any hints, tips etc much appreciated as im easily distracted!! Big Well Done To You All!! :drinker:

One way this may just be the kick up the bum you needed but if he's shallow enough to have a problem with your weight now then I wouldn't give him a chance to appreciate your weight loss later down the line. But the bottom line is you should only ever do something for YOURSELF. :flowerforyou:

Has Anyone tried this?? And did it work??

Same Here Lily!! You can do this :) x

BUMP FAB ADVICE! :happy:

I take a B Complex supplement every day and I find it makes me more spritely on a morning other than that I dont see a massive difference, but everyone is different :smile:

:smile: What is this Ideal Protein? I dont think we have it in england, but i would to do something like this!!

Feel free to look at mine, dont know if they are any good. Havent logged much lately as ive been stupidly busy and havent really eaten much worth logging but i suppose you can pick and choose bits from everyones and see what works for you :) good luck x

Well they are £6 a pack and i thought i'd try them. I drink a lot of green tea anyway, never tried apple cider though. From other entries on here its about 20cals a drink, which is near enough the same as cordial. 1st day today so ill keep you updated Im not looking for a quick fix, just something that works along side my…

Fab post, I did miss this yesterday and ive got a killer sweet tooth!! Thanks Tonya!! :drinker:

I think im addicted to it!! im trying to go 1/2 a week aswell as my normal cardio! I have such a good laugh doing it too :-) I really need to invest in HRM so i can get an accurate calorie burn, xx

Good Luck!! There are a lot of good people on here and you'll make friends, everyone needs a bit of support sometimes!! xx

This post is fab and dispelled a few myths!! This was my worry exactly no wonder i havent been loosing weight....Ive been eating my 1200 then burning anything between 600-1000 calories in the gym and maybe only eating 2/300 of them back....so am i right in thinking i should be eating more of them back?? If anyone can help…

Hi Dean, Good luck with your new lifesytle change :-) Im from just down the road in Costa Del Middlesbrough ha ha! If you need any support or advice give me a shout! x

What a good post for a friday afternoon....anyone know nice low calorie wine?? as im not much of a vodka drinker. Im at a wedding tomorrow so i might try the vodka diet mixer idea though :) xxx

Thanks sarah :smile:

Thankyou guys, I was just checking with being new to this site im really sure how its meant to work. I maybe eat 200-300 of the calories ive burned after training, sometimes im not hungry after training so i dont. Should I maybe aim to eat 1400 cals? and still burn the 1000??

Well done you!! what an achievement you must be so proud of yourself!! Keep it up!! x

Hi Dj....Yes I have set them.... its 1200 calories a day, 60g of protein, 33g of fat etc but ive set my time to 80 minutes a day (3 times a week) and burn 1017 calories a day. Im all new to this so i wanted to check i was doing it right, I know that if you burn 3000 cals thats a 1lb of fat but surely if im sticking to a…

Congratulations mrs!! You look fabulous!! Keep Up The Good Work!! xx