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*RANT ALERT* Entering food onto the database...
So lately a few times I have gone to log foods and its not until i've gone into the nutrional listing ive realised that the only value listed is the calories one... What is the point in that? surely you are only kidding yourself on the other values i.e Carbs,Protein etc...we are all here to help and support each other…
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Changing Targets after weight loss...Advice needed!!
Hi All, Im doing a diet based on eating 600 less than what my BMR says I should eat and burning 2800 cals a week through exercise... My BMR has changed and it sugguests i should be eating around 100 cals more...due to weight loss and moderate activity....shall i eat the 100 cals or keep it the same as i was when I was 8lb…
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Changing Targets after loosing weight...
Hi All, Im doing a diet based on eating 600 less than what my BMR says I should eat and burning 2800 cals a week through exercise... My BMR has changed and it sugguests i should be eating around 100 cals more...due to weight loss and moderate activity....shall i eat the 100 cals or keep it the same as i was when I was 8lb…
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Protein Shakes For Women...HELP!!!
Hi All, I am currently taking Maxitone Sculptress when I cant get to my protein target using source protein (ie from chicken,tuna etc) Im thinking of trying another brand as I don't rate this one to be honest.... I am aiming for a 2lbs a week loss through calorie reduction from what BMR sugguests and 3200 cals burnt a week…
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Heart Rate Monitor Recommendations Anyone??
Hi All, Im wanting to track my calories down to the last one! Can anyone recommend a good HRM?? I did have a Polar F11M watch but the battery is dead and I was thinking of upgrading anyway.... Please help....:sad:
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Help needed....
I have had an absolute blonde moment with my training lately.... I have been training in Kilometers per hour NOT Miles per hour as I thought....it was only when i finished my session last night i realised :mad: Can anyone help in converting km/h to mp/h in regards to calories burnt through exercise...so I can log my…
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Slim Shot Drinks...Anyone Tried Them???
Hi All, I have decided to try these Slim Shot drinks. They are tablets that dissolve in water they are designed to be taken 3 times a days (morning,noon & night). http://www.slimshot.co.uk/ this is the website for them, they seem to have fab reviews. Slimshot Morning Acidfier: citric acid; Sweetener: sorbitol; Acidity…
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How Much Weight Should I Loose....
:ohwell: Hello, just wondering if anyone can help me...at the moment im consuming 1200cals a days and burning around 1000 3 times a week. MFP says i should be loosing 1.6lbs a week, i thought i would be loosing more than this?? Any ideas guys??? Thanks Holli! x
