Changing Targets after loosing weight...

princessjarvis

Hi All,

Im doing a diet based on eating 600 less than what my BMR says I should eat and burning 2800 cals a week through exercise...

My BMR has changed and it sugguests i should be eating around 100 cals more...due to weight loss and moderate activity....shall i eat the 100 cals or keep it the same as i was when I was 8lb heavier??

So far i have lost 2lb a week for the last 4 weeks so it is working, I guess im worried ill put weight on eating the extra 100 cals a day...

Opinions pleaseeeee :flowerforyou: