Changing Targets after loosing weight...
princessjarvis
Posts: 97 Member
Hi All,
Im doing a diet based on eating 600 less than what my BMR says I should eat and burning 2800 cals a week through exercise...
My BMR has changed and it sugguests i should be eating around 100 cals more...due to weight loss and moderate activity....shall i eat the 100 cals or keep it the same as i was when I was 8lb heavier??
So far i have lost 2lb a week for the last 4 weeks so it is working, I guess im worried ill put weight on eating the extra 100 cals a day...
Opinions pleaseeeee :flowerforyou:
Im doing a diet based on eating 600 less than what my BMR says I should eat and burning 2800 cals a week through exercise...
My BMR has changed and it sugguests i should be eating around 100 cals more...due to weight loss and moderate activity....shall i eat the 100 cals or keep it the same as i was when I was 8lb heavier??
So far i have lost 2lb a week for the last 4 weeks so it is working, I guess im worried ill put weight on eating the extra 100 cals a day...
Opinions pleaseeeee :flowerforyou:
0
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