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The macros aren't that bad really, over 30% protein makes it doable.... needs some bread though.
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If you're training fasted then before has shown to be beneficial. If your overall protein intake is sufficient then the benefits will be trivial.
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Valentine's day: what's your plan?> Have Cupid arrested for false advertising! #Bitterandbroken
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OP while I understand your goal, the means that have been suggested is like "killing an ant with a sledgehammer". No need for avoiding protein or using severe deficits to eliminate muscle mass. I assume that you want to be competitive. Simply change your training style to endurance based, force your muscles to adapt to…
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^^^ spot on!
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Just an FYI, that brand of protein contains 3g of creatine monohydrate per scoop. That would put you at 6g a day to which only 3-5g a day is necessary for achieving and maintaining saturation. So if you go to the doctor and your creatinine levels are elevated you will know why. Also you will have actually gained weight…
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Protein blends (whey, casein, and egg) taste much better than whey supps.. Look into iForce Protean, XF UP 2.0, or Trutein. And take your protein any time to supplement your overall caloric intake. That is your determining factor in weight loss.
