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Eating healthy and within portions is key, you need to make sure you are drinking your recommended water intake- the water you put in your shakes or in the teas count. I use milk in my shakes as well as ice. You can add fruits to the shakes as well. My fitness coach has started introducing Prolessa- its targeted for belly…
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Thats a normal cycle for me, lately lol weight loss and exercise can affect the length and strength of your monthly!
