doughick Member

ZebraHead Very cool!! How did you do that?

I would see if you can view their menu online. Sometimes restaurant chain restaurants also have nutritional info posted on their menu items. Going in with a plan is always the best strategy for me. If possible order before you drink as there is an inverse correlation between the amount of alcohol consumed and my will…

Kbooth, 1st give yourself credit for what you have accomplished. You are doing great! Everyone hits a wall and faces the same challenges you are. Realize there is a huge difference between a relapse and a collapse. Change things up. Maybe it would be better to exercise in the morning before "life takes over" or maybe you…