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Great info guys! Thanks so much for your input. I think I will give it a miss for now and continue to monitor my protein intake. I eat eggs most days and I love my meat. So I guess I'll be ok without em. :-)
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Doesnt it? It helps your muscle growth and muscle tissue repair which in turn speeds up your metabolic rate which helps aid weight loss. Please correct me if I'm wrong! I'm only just now hearing about the product and don't want to waist my money if it's stricktly for bulking up and bodybuilding
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What is this? Right now I'm a fat mama tryingto be a thin healthy one. Could use every bit of help out there !
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I'm also a mummy trying to shift my last 15lbs. I'm only 4f10 and it's all in my tummy so it really shows.Need motivation to shift my 'jelly belly' my babies 9 months old already and I'm sick of looking at it. Started exercising and shall try and use this app daily to monitor calorie intake and hopefully support from…
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i totally agree with the above!!! I think the worst thing you can do is put your body through total withdrawal from the food that is used to. Allowing yourself little bit of what you fancy every now and then can help stop you from doing what we all tend to do on a "diet" which is eat super healthy for a while, lose weight…
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I also started insanity last week. It's really tough. Add me as a friend & let's keep each other motivated! Week 2 starts tomorrow!!!!
