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I have type 1 diabetes and a few weeks ago I thought I'd try out a ketogenic diet, where you eat no more than 50g of carbs and about 75% of energy from fat. I complicated matters by also switching to a vegan diet at the same time... I thought if I'm going to do an overhaul, let's do it all in one go :) I'm following mostly…
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What's important with any kind of change is that you keep at it after a lapse... I do lapse sometimes myself, but usually it's planned and I fully intend to enjoy it, knowing that the next day I'll be right back on track. The other thing to remember is willpower is a limited resource... you used it all up through out the…
