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Thanks!! Seeing this first weeks results has motivated me more. I don't really have to worry about the overdoing the cardio, it's the strength training that i have to be gentle with. before I lost my job a few months back I used to be on my feet moving around for 7+ hours a day. walking at a very brisk pace on the…
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Many thanks to you all for the encouragement. completed my second workout today followed by a 10 minute soak in FREEZING cold water then a hot shower. Cant wait for my weighing/measuring on Monday, hope my efforts aren't in vain. regardless if I'm not losing anything at least i know my general fitness will be improving ^^…
