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Everyone is guilty of saying this at one time or another. I like to think of a healthy style as a journey not a transition that happens overnight. If you slip up during the day, just acknowledge it and try harder for the rest of day. Keep maintaining this thought process everyday and eventually you form a habit. We are…
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Also looking for more MFP friends for support! Feel free to add me :-)
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A hot sweet drink is great for satisfying a late night craving. Maybe some tea with sweetened almond milk or diet hot coco from Swiss Miss (50cal). Does the trick for me!
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Hi Ladies! Also new to this group! I'm hoping to shed some pounds, tone-up, and maintain for our wedding in June 2015. Would love to have some other brides-to-be on MFP for support :-)