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For me, I would eat the real thing, the fried, and eat less of course. I've been in Europe and seems like they eat the good stuff, but less of it. Seems to work for them.
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I've been doing this plan for about 3 weeks and I've lost 1 lb. The last time I lost weight (15 lbs.) on a 1200 calorie a day or so diet it took at least that long to lose one pound. Frustrating, but I'm going to keep going and see what happens. Perserverence is the key word for me at this time. Good to hear I'm not the…
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Someone once mentioned to me that starting out your day (whenever you get up) with something sugary usually gets you craving more sugar, which sets you off to a bad start. Sugar sets off a phenomenon of craving more - try to avoid it and fried foods. I've only been on MFP for 3 weeks, only lost 1 lb so far and I have been…
