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I really like this post. It is full of good ideas and not the obviouse one about stop doing it. We are all human and make mistakes and you really showed that. Thank you
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Thanks everyone for the confidence to do this. I just went to the dollar store and bought a day planner where I'll give a sticker for every day I do not eat fast food (unless it is for a date with friends and at that point I'll eat off the healthy menu). And if I make healthy choices for the whole month I will allow myself…
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no I bring food I like. I have lots of fruit I like along with healthy stuff. Really healthy. But it seems right after class I'll do arens before work and get fast food instead of reaching in my back pack and pull out the banana I packed for the cheese string. It is really depressing. Or the people at work always ask if I…
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The biggest thing is my breakfast since I always tent to eat to much. I also take a multi vitamin and make sure all my nutience is at 100 percent. I just want to give it a try to make NY own judgment.
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I do not want to take it for a long time. I just want to use it as a kick start and lose 15 pounds. I am not really sure what I am sup post to eat to lose the weight.
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Reading all these stories on how all of you find time to workout during your busy work week. Getting up early and what not is inspirational to me. If you can get up at 430 in the morning workout and have a job, kids and school so can I. thank you to everyone for the help.
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Between 1220 and 2pm I am taking the bus to work which is about I'd say a hour bus ride. Then after that I'll pick up and groceries I need for the next few days or sit in the back room at work and try and get a bit of school work done. I am not a morning shower person because I tend to fall asleep right after a shower. I…
