karabff

Feel free to add me..I have lost 47 pds to date..still need to lose another 60..I am on this site several times a day an do my best to encourage everyone :)

You can totally see a difference..good for you..keep going you are doing a fantastic job!!!

According to my trainer..heavier weights less reps an you go till you fail (meaning you dont lose form but can't do another rep) I do 90 minutes 3 x a week an love it

I am almost 47..with my first grand baby on the way so i understand...feel free to add me as i am very faithful to this site

thanks for this!! my scale has not moved in almost a month..but I have gone down a size...needed that encouragement..fantastic job

just amazing thanks so much for sharing

I a a christian...an know that it is my faith that has kept me going..I am a bit older :) but feel free to add me

Feel free to add me to..I love the fact that you want to get healthy not only for yourself but your baby...your a rockin dad..good luck

i agree with everyone else you need to get rid of the pre-pkgd food- I was the queen of it so I know it is hard but can be done..go to raw foods as much as possible an spread your meals out thruout the day..an of course lots of water..though I have not seen the scale move in almost 3 weeks i am losing inches as i stareted…

You are a true inspiration...thank you for sharing your amazing story

Like you I am on several times a day an do my very best to positive an encourage everyone on my site so feel free to add me..by the way you have done fantastic good job

same height started a bit heavier..my diary is open..remember we all hit times when the weight loss stales..take measurments, chg up your diet ( my cals are set at 1700) an chg up exercise but most of all don't give up you will see it move again ..you can do this girl

they are a waste of money ( I know I was a sucker to) fact is (like everyone is telling you) there is no short cuts, eat more whole foods, fuel your body with good things, an move..an cont to increase your movement..you didnt get unhealthy overnite you wont get healthy quick either...none of these fad diets work that is…

Fantastic job keep up the good work

It does depend on the kind of cas youl intake..an I know I have had days of being hungry even though I am within my cal intake ( I upped mine to 1700 an started losing again) I also eat 6 times a day -not huge meals between 2/300 cals for snacks an 300/500 for main meals..also do you drink enough water? an what kind of…

Love to add you I am on even if it is a rough day..consistance is what is going to pay in the end..good for you for staying on an going forward

what an inspiration you are luv to add you

perhaps this person needs to start reading her Bible again..it does say a man is worthy of his wages an her wages come from her tips--what a horrible witness

Please feel free to add me we all need the encouragment

I read your blog..an sat down an cried...what an inspiration you are and what a testimony you have..so much more then just losing weight...due to health issues i am struggling as i take two steps forward an go 4 steps bk..but thru my faith an stories like yours i just keep trying...thank you..you are a real blessing

Eat healty carbs-veggies etc..I personally will never give up bread an like you pizza it would then be a diet an not a lifestyle..I do however eat thin crust an order veggie pizza an no longer eat the whole pie-:) portion control...I also found bread that is multi-grain an thin with only 80 cals an I no longer eat bread…

Thank you for sharing you both look amazing-my bff an i are doing this together to!! (hint my log in name :) She started before me an has lost a big 113 pds an I started almost 2 months ago an have lost 33 pds...your story is so inspiring good job to both of you

I log in everyday-feel free to add me

grab the ear phones an run ....an in no time you will be running in that sexy new sport out fit looking all hot an not only will the neighbor an his wife be gawking but the comments will be whats your number-ppl are idioits-an those who act like that have some serious issues of there own---dont let anyone stop you from…

I understand completely..I to am an emtional eater an do it no matter the mood happy sad stressed whatever-what I have been doing (an though I am getting better I still have those days-though they are getting further apart) is I have been buying my goal clothes in the size I want to get-an I am hanging them all over my…

Freak'n amazing! Keep up the great work

Great Job!!! You look amazing an your story is inspiring

I will continue to support you anyway I can-of course I may be messaging you soon as I have a doctors appt in a couple of weeks to be tested for lupus among other things-you are an have been doing an amazing job you inspire me everyday-:drinker:

You look amazing-good job

That is wonderful-good job