natashamiracle

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  • I started IF approximately 5 weeks ago. I have dropped 15 lbs. My weight when I started was 145 (i am 5'5) which is not obese, but slightly over weight. I am now down to 131 and look and feel fabulous. I am currently doing 16/8 and have no intentions on changing it, just because it works best with my schedule. Let me also…
    in Intermittent Fasting 16:8 - I need all the help I can get!! Comment by natashamiracle December 2012
  • I have recently started IF 16/8, 3 weeks ago. I currently am on a 1200 calorie a day diet. I have seen dramatic changes in just a short amount of time. My weight when I started was 145 lbs. I am currently at 132 (a loss of 13 lbs in a little less than a month.) This may seem like a lot, but after being on a 1200 calorie a…
    in Intermittent Fasting for Women Comment by natashamiracle December 2012
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